Effective therapy is constructive, confidential conversation that aims reduce suffering and improve emotional well-being and mental health of individuals, couples and families.
It can be important to discover how we came to be the person we are. However, the focus of existential therapy will be to explore and challenge our values, those cherished notions determining the choices we make, enabling us to become the person we would like to be and to live the life we would feel most satisfied with.
Commitment to therapy is the vital to it's success, as are the therapist's qualities as a person as well as their professional competencies. Finding someone you feel comfortable to talk about what matters most is essential. For that reason, I offer single session consultations, short term work of up to 6 or 10 sessions and longer open-ended work.